Recent Blog Posts

The Rotator Cuff

Aug 2, 2010 John

The Rotator Cuff Strategies for a Healthy Cuff John Pallof, PT, OCS, COMT, CSCS The rotator cuff is an often misunderstood, yet very important muscle group within… Read More »

Training Considerations For Pitchers

Jul 4, 2010 John

Training Considerations for Pitchers John Pallof, PT, OCS, COMT, CSCS Consider for a moment the amount of money that is invested in pitchers every year at the… Read More »

Conservative Management Of Ulnar Neuropathy In Throwers John Pallof, PT, OCS, COMT, CSCS Introduction Ulnar neuropathy is an increasingly common condition in throwing athletes, notably baseball pitchers.… Read More »

Training Roundtable - Part 2 - Mike Boyle, Eric Cressey, Brijesh Patel, Jeff Oliver

May 26, 2010 John

This is Part 2 of the Roundtable Discussion with Mike… Read More »

Training Strategies For Healthy Shoulders - MSBC Winter Seminar 2010

May 24, 2010 John

This is a narrated presention discussing the shoulder complex - anatomy, function, dyfunction, and… Read More »

Testimonials

"I've worked with John during the offseason for the past four years, and he has played an enormous role in the successes I've had in my professional baseball career. He has made me stronger, more explosive, and most importantly has kept me healthy and feeling great throughout my career. His knowledge of physical therapy, strength training, and the demands of competition will undoubtedly be a tremendous asset to any athlete at any level."
– Tim Lahey
Relief pitcher
Rochester Red Wings AAA
Minnesota Twins Organization
2008 Rule 5 Draft #1 Pick

John is extremely thorough, and uses his vast knowledge base to treat both the injury and any contributing factors.Â John uses an effective combination of soft tissue treatments, manual therapy, and and exercise to achieve and maintain health.Â John's expertise is a huge asset to my off season preparation.
– Lee Stempniak - forward, New Jersey Devils NHL

John is one of the most knowledgeable therapists I have had the chance to work with. His passion for helping athletes recover from injury is compared to none. John has not only helped me stay healthy throughout this past season but he also helped me prevent injury through specific exercises. He is not only skilled in the way he treats but he makes the environment extremely comfortable and friendly.
– Genevieve Lacasse - Goalie, Team Canada Women's Ice Hockey, 2014 olympic gold medalist