Recent Blog Posts

The Rotator Cuff

Aug 2, 2010 John

The Rotator Cuff Strategies for a Healthy Cuff John Pallof, PT, OCS, COMT, CSCS The rotator cuff is an often misunderstood, yet very important muscle group within… Read More »

Training Considerations For Pitchers

Jul 4, 2010 John

Training Considerations for Pitchers John Pallof, PT, OCS, COMT, CSCS Consider for a moment the amount of money that is invested in pitchers every year at the… Read More »

Conservative Management Of Ulnar Neuropathy In Throwers John Pallof, PT, OCS, COMT, CSCS Introduction Ulnar neuropathy is an increasingly common condition in throwing athletes, notably baseball pitchers.… Read More »

Training Roundtable - Part 2 - Mike Boyle, Eric Cressey, Brijesh Patel, Jeff Oliver

May 26, 2010 John

This is Part 2 of the Roundtable Discussion with Mike… Read More »

Training Strategies For Healthy Shoulders - MSBC Winter Seminar 2010

May 24, 2010 John

This is a narrated presention discussing the shoulder complex - anatomy, function, dyfunction, and… Read More »

Testimonials

I have made tremendous improvements training during the off season with John.Â I have gained a significant amount of muscle, and am stronger than I have ever been.Â My workouts are specific to my needs, helping me regain strength and control of my shoulder.Â With John's knowledge and skill in rehabilitation and training I am looking forward to a healthy and strong 2011 season.
– Rich Hill
Relief Pitcher, Boston Red Sox (MLB)

John helped me to successfully rehabilitate my knee following two extensive knee surgeries in a twelve month period.Â As an expert physical therapist and strength and conditioning coach, John created a dynamic and efficient personalized rehabilitation program for me. The professional women's basketball schedule requires a year-round commitment and leaves no off-season for dedicated strength and conditioning training. John helped me to embrace my rehabilitation as an opportunity to build strength and make overall gains in ways that my competition schedule had never previously allowed. His attention to detail and his care in all stages of recovery allowed me to return to the court stronger and more mobile. John got me back on my feet in time for my season in Italy, and he has continued to provide me support and advice during my tenure abroad. My knee is strong, and I am looking forward to returning to the WNBA this summer!
– Carolyn Swords - Center - New York Liberty WNBA

John is one of the most knowledgeable therapists I have had the chance to work with. His passion for helping athletes recover from injury is compared to none. John has not only helped me stay healthy throughout this past season but he also helped me prevent injury through specific exercises. He is not only skilled in the way he treats but he makes the environment extremely comfortable and friendly.
– Genevieve Lacasse - Goalie, Team Canada Women's Ice Hockey, 2014 olympic gold medalist