Training Strategies For Healthy Shoulders - MSBC Winter Seminar 2010

May 24, 2010 John

This is a narrated presention discussing the shoulder complex - anatomy, function, dyfunction, and training implications. This is the first of several features that will highlight the shoulder - future articles will focus on the rotator cuff, the thoracic spine, and training considerations for the pitcher - an area near and dear to my heart, as I train a group of professional pitchers during their offseason. I originally presented this at the Mike Boyle Strength and Conditioning Winter Seminar this past February.

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Testimonials

"I rely on John to keep me healthy so I can consistently perform at my best as a major league catcher."
– Chris Iannetta - catcher, Seattle Mariners MLB

"I've worked with John during the offseason for the past four years, and he has played an enormous role in the successes I've had in my professional baseball career. He has made me stronger, more explosive, and most importantly has kept me healthy and feeling great throughout my career. His knowledge of physical therapy, strength training, and the demands of competition will undoubtedly be a tremendous asset to any athlete at any level."
– Tim Lahey
Relief pitcher
Rochester Red Wings AAA
Minnesota Twins Organization
2008 Rule 5 Draft #1 Pick

I have made tremendous improvements training during the off season with John.Â I have gained a significant amount of muscle, and am stronger than I have ever been.Â My workouts are specific to my needs, helping me regain strength and control of my shoulder.Â With John's knowledge and skill in rehabilitation and training I am looking forward to a healthy and strong 2011 season.
– Rich Hill
Relief Pitcher, Boston Red Sox (MLB)

Training Strategies For Healthy Shoulders - MSBC Winter Seminar 2010

Testimonials

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