Training Strategies For Healthy Shoulders - MSBC Winter Seminar 2010

May 24, 2010 John

This is a narrated presention discussing the shoulder complex - anatomy, function, dyfunction, and training implications. This is the first of several features that will highlight the shoulder - future articles will focus on the rotator cuff, the thoracic spine, and training considerations for the pitcher - an area near and dear to my heart, as I train a group of professional pitchers during their offseason. I originally presented this at the Mike Boyle Strength and Conditioning Winter Seminar this past February.

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Testimonials

John helped me to successfully rehabilitate my knee following two extensive knee surgeries in a twelve month period.Â As an expert physical therapist and strength and conditioning coach, John created a dynamic and efficient personalized rehabilitation program for me. The professional women's basketball schedule requires a year-round commitment and leaves no off-season for dedicated strength and conditioning training. John helped me to embrace my rehabilitation as an opportunity to build strength and make overall gains in ways that my competition schedule had never previously allowed. His attention to detail and his care in all stages of recovery allowed me to return to the court stronger and more mobile. John got me back on my feet in time for my season in Italy, and he has continued to provide me support and advice during my tenure abroad. My knee is strong, and I am looking forward to returning to the WNBA this summer!
– Carolyn Swords - Center - New York Liberty WNBA

John is extremely thorough, and uses his vast knowledge base to treat both the injury and any contributing factors.Â John uses an effective combination of soft tissue treatments, manual therapy, and and exercise to achieve and maintain health.Â John's expertise is a huge asset to my off season preparation.
– Lee Stempniak - forward, New Jersey Devils NHL

John is one of the most knowledgeable therapists I have had the chance to work with. His passion for helping athletes recover from injury is compared to none. John has not only helped me stay healthy throughout this past season but he also helped me prevent injury through specific exercises. He is not only skilled in the way he treats but he makes the environment extremely comfortable and friendly.
– Genevieve Lacasse - Goalie, Team Canada Women's Ice Hockey, 2014 olympic gold medalist

Training Strategies For Healthy Shoulders - MSBC Winter Seminar 2010

Testimonials

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